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Depression is Major Problem : So here we are presenting 5 Ways to Cure Anxiety and Depression:
Major depression affects around 14 per cent of people worldwide and is the biggest contributor to long-term disability in the general population. Depression can be cured by many ways but here we are pointing out some main topics and 5 ways to cure anxiety and depression.
London: International scientists have identified 44 genetic variants that can increase the risk of developing major depression and found that all humans carry at least some of them.
The new findings could help explain why not everyone treated with antidepressants sees their condition improve, the scientists said, and could also point the way towards new medicines.
In the largest study of its kind, scientists also found that the genetic basis for depression is shared with other psychiatric disorders such as schizophrenia and that a number of the variants are linked to the targets of antidepressant drugs.
“The new genetic variants discovered have the potential to revitalize depression treatment by opening up avenues for the discovery of new and improved therapies,” said Gerome Breen of King’s College London, who worked on the research team.
“We need further research to uncover more of the genetic underpinnings, and to understand how genetics and environmental stressors work together to increase risk of depression.”
Depression is caused by genetic risk factors, study identifies 44 variants
Depression is caused by genetic disorders, and a research by King’s College London has identified 44 risk variants. The study adds that depressive disorder also overlaps with that for fatness and multiple measures of sleep quality, including daytime sleepiness, insomnia and fatigue.
A global research has mapped out the genetic basis of major depression, identifying 44 genetic variants which are risk factors for depression, 30 of which are newly discovered. The study, by the Psychiatric Genomics Consortium and co-led in the UK by King’s College London, is the largest study to-date of genetic risk factors for major depression.
The findings showed that the genetic basis of depression overlaps importantly with other psychiatric disorders like bipolar disorder and schizophrenia. (you are currently reading 5 ways to cure anxiety and depression). The meta-analysis of more than 135,000 people with major depression and more than 344,000 controls has identified 44 genomic variants with links to depression.
In addition, the study identified 153 significant genes and found that major depression shared six loci that are also associated with schizophrenia, the researchers said in a paper published in the journal Nature Genetics.
“This study is a game-changer. Figuring out the genetic basis of major depression has been really hard. With more work, we should be able to develop tools important for treatment and even prevention of major depression,” said Patrick F. Sullivan, Professor at the University of North Carolina in the US.
While all people carry genetic variants for depression, but those with a higher burden are more susceptible, the study showed.(you are currently reading 5 ways to cure anxiety and depression).
“We know that many life experiences also contribute to risk of depression, but identifying the genetic factors opens new doors for research into the biological drivers,” added Naomi Wray, from the University of Queensland in Australia.
World Sleep Day: How scientific studies relate eating pizza, binge-watching to your sleep
With the pressures of school, office, family life, among countless other things, sleep often takes a back seat. On World Sleep Day (March 16), we look at what various researches have to say about it or how the lack of it impacts your health.
Sleep is a real issue. So let’s talk science: On World Sleep Day (March 16), we look at what various researches have to say about it or lack of it. From studies finding a correlation between sleep deprivation and wanting more food to a study that will make you want to skip dessert.
- Binge-watchers have higher rates of poor sleep quality, insomnia, fatigue
Researchers from the University of Michigan and the Leuven School for Mass Communication Research in Belgium published a study in the Journal of Clinical Sleep Medicine looking at how binge-watching affects young people’s sleep patterns. (you are currently reading 5 ways to cure anxiety and depression). They had 423 participants ages 18 to 25, and roughly 61% of them were female. These subjects answered a series of questions about their binge-watching habits, sleep quality, fatigue, and insomnia over the course of a month.
- More sleep means your brain cleanses itself of toxins more effectively
We know it’s tough to get in extra’s during weekdays, so make sure you sleep in when you can on the weekends. Your clean, happy brain will thank you later when you’re toxin-free.
Apparently extra’s make a lot of difference. (you are currently reading 5 ways to cure anxiety and depression). While you may get a break from the day’s grind while sleeping, your brain is actually incredibly busy. A study from the University of Rochester Medical Center found that the brain’s waste removal system is highly active during a snooze session, thanks in large part to cell shrinkage.
- Did you know your sugar intake has an impact on your sleep quality?
Sometimes it seems like you never get enough sleep. Even nights when you get nine hours, you still wake up feeling tired the next day, and slog to work with your eyes half-closed. According to a study, diet, and more specifically sugar, could be to blame.
There may be a relationship between sugar and sleep quality, according to researchers. Published in the Journal of Clinical Sleep Medicine, the data shows that low fibre and high saturated fat and sugar intake is associated with lighter, less restorative sleep with more arousals. In other words, people who eat more sugar, foods higher in fat, and less fibre aka the food in our college dining halls are more likely to have trouble falling asleep, wake up during the night, or feel groggy the next day(you are currently reading 5 ways to cure anxiety and depression). On the other hand, people who eat more protein and less saturated fat sleep better.
Though researchers indicated that further study is needed to truly understand the relationship between diet and sleep. In the meantime, next time you want to get a good night’s sleep.
- You could be overeating because of lack of sleep
You can now blame eating an entire pizza on lack of sleep: It’s science. A study (and personal attack on our lifestyle) has found a correlation between sleep deprivation, here defined as ‘less than five hours of sleep,’ and wanting more food. Previously linked by research on circadian rhythm disruption and hormone alteration.
- Sleep for less than 8 hours and you risk being depressed
A University of Minnesota study found that students who slept less than eight hours “reported significantly more symptoms of depression, and greater use of caffeine, alcohol, and illegal drugs than better-rested peers.” Sleep is way important.(you are currently reading 5 ways to cure anxiety and depression).
Teenagers’ body clocks are biologically programmed to go to bed late and wake up late. Teens release melatonin (the sleep hormone) later in the day than adults do; which explains why they probably don’t get sleepy until at least 11pm. Going to bed later makes it harder to fit in eight solid hours of Zs, meaning you’re probably going to encounter some negative effects.
Here Are 5 effective ways to cure your Depression
1. Garcinia Cambogia
You’ve probably heard the famous Dr. Oz flaunt how garcinia cambogia can burn your fat. Researchers have also found it may help ease anxiety. Its hydroxycitric acid (HCA) content has been found to boost your serotonin levels. Since low serotonin levels can cause anxiety, taking garcinia cambogia may help treat your anxiety.
It’s best to eat the natural fruit rather than take HCA supplements. Garcinia cambogia supplements can cause serotonin toxicity, which can lead to rapid beating of the heart and high blood pressure because the amount of HCA is more concentrated than that of the actual fruit.
The well-documented side effects of taking garcinia cambogia supplements are mild headaches, dizziness, and diarrhea. But these are associated with the supplements and not the actual fruit. If you stick to the natural fruit, there may be little to no risk of any side effects.
Almost all fruits are loaded with antioxidants, and garcinia cambogia is no exception. Its xanthones, benzophenones, and flavonoids have antioxidant properties, including lowering your overall inflammation. Abnormally low antioxidants levels have been found to cause dementia, so regularly eating antioxidant-rich foods may help protect your brain. Garcinia cambogia’s antioxidants have also been found to protect you from cancer.
Dogbane (formally named Apocynum cannabinum) is a plant used in traditional Chinese medicine and traditional Native American remedies. It’s actually a poison that acts on the heart, but it’s mostly fatal to grazing livestock. For people, the plant was actually used as a heart stimulant.
It’s used to alleviate fevers, rheumatism, asthma, and many other ailments. Researchers also found it has gentle dementia-preventing properties. It also has anti-anxiety properties because it produces a small amount of morphine and is a mild opioid.
Don’t take dogbane regularly unless directed by your doctor or a certified choice health consultant. Its toxic properties can harm you if taken without professional supervision.
Would you rather take a potentially dementia-causing pill or go for a nice, relaxing walk? Researchers have found that exercise has antidepressant and anxiety-relieving effects. They also found that exercise boosts your brain’s serotonin levels; and boosts your tryptophan levels long after you’ve finished your workout.
In fact, the U.K.’s National Institute for Health and Clinical Excellence published a physician’s depression cure guide that recommends telling patients; with mild clinical depression to exercise rather than prescribe antidepressants.
Does it work? Here’s a believable case study:
Sixty-four social anxiety college patients stared at a dotted outline of a person. The researchers said that people suffer from social anxiety would think the outline is facing them and perceive it as a threat. After walking or jogging on a treadmill for 10 minutes; the participants perceived the outline as staring at them less and their anxiety levels dropped down to the same levels as that of an standard person. In fact, they felt far less threatened by their environment in broad!
If you’re suffering from anxiety or depression; conventional anti-anxiety medications are costly and can have serious side effects; like dementia, if taken long term. A number of of these natural remedies cost less than a dollar a day and not only help treat anxiety and depression, but a few help prevent dementia and cancer too! (you are currently reading 5 ways to cure anxiety and depression). Plus, they’re good for your overall health. If you give them a try and they don’t work for you, simply go back to your previous medications!
4. Tryptophan-rich Foods
Just like garcinia cambogia’s HCA, tryptophan raises your body’s serotonin levels, which is one way it protects you from anxiety. Studies also show that directly ingesting tryptophan lowered participants’ bad behaviors and boosted their moods. They also found that tryptophan is an “effective antidepressant.”
Where can you get your tryptophan? You might automatically think turkey, but plenty of common foods contain two times the amount or more tryptophan than turkey. A serving of light or dark-meat turkey has between 250 to 270 milligrams of tryptophan; but a serving of spinach or eggs has between 600 to 700 milligrams.
Scientists have discovered that probiotics are beneficial for more than just your tummy. Doctors have found that probiotics can also help alleviate anxiety. In a survey of college psychology students; it was found that students prone to high anxiety who ate more probiotic-rich foods experienced fewer social anxiety symptoms.(you are currently reading 5 ways to cure anxiety and depression).
Remember that probiotics’ well-known health benefit is alleviating gastrointestinal symptoms, like upset stomachs and diarrhea? Psychology professor Matthew Hillmire, Ph.D., says that since anxiety is often accompanied by gastrointestinal indications[like butterflies in your stomach before giving a big speech], probiotics help directly alleviate some of anxiety’s physical symptoms.
He also says that probiotics have been found to help your body respond to stress better; which also helps ease anxiety. How well your body responds to stress affects how susceptible you are to anxiety and other mental disorders.(you are currently reading 5 ways to cure anxiety and depression).
You can take probiotic supplements or eat probiotic-rich foods, like yogurt, buttermilk, red or yellow miso, coconut water kefir.