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‘What an embarrassment’ this is always your first line when you show your teeth in front of others or you needs to show them for some reasons. We all want to have bright, shining white teeth, and try so many therapies to have them, but sometimes it works and sometimes it didn’t. And in the end, we disappointed and stop working on it at some point because it didn’t work or sometimes because of its so expensive and cost too much. But won’t you try if there a way to whiten your teeth naturally and without paying a single pie?

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Well, there is a way to have shining white teeth you just need to take your daily diet and add some food in it. There are 4 foods you need to add in your diet:-

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  1. Sweet Raisins

People always say that Raisins can harm your teeth because of sugar content and stickiness they contain but recent research denied this belief. According to this research, since raisins drench from the dried grapes family, they are extremely good for rectifying your oral health.

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Thompson seedless raisins have oleanolic acid; it’s powerful and keeps your teeth safe from two kinds of bacteria- Porphyromonas gingivalis (cause of the periodontal disease), and Streptococcus mutans (responsible for cavities). Oleanolic acid also prevents plaque from building up inside your teeth.

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  1. Tasty Pineapple

This delight tasty Fruit really leads to the oral problems, in case if you enjoy its sweetness while ignoring your portions. But in other case pineapple is pretty rich in enzymes, which may taste like sand to your tongue, but it can actually help restore the beauty of your teeth enamel and if you enjoy it mindfully, it can really help your teeth to become white and pearly.

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A new study came up and it explained- the fruit, leaves, and stems of pineapple are rich in an enzyme, which helps in cleaning off stains from your teeth surface of without harming the enamel layer.

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  1. Healthy Broccoli

Broccoli is incredibly favorable for the oral health, so you can serve it to your family as a healthy vegetable, especially children (you should ignore their shouting about they don’t like it).

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According to the research, broccoli has a powerful iron content that creates a thick acid-resistant coating on your teeth surface, which is preserves and enhances the enamel of the teeth. Furthermore, you can give your teeth a glossy white polish, and for that, you just need to gulp uncooked broccoli, in salads or raw.

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  1. Yummy Cheese

Cheese sure makes you say ‘yummy’ but you family or friends always suggest you for avoiding it, because of the usual belief like cheese is harmful to the health. A new study broke this belief and proved that cheese, particularly cheddar, is necessary for your teeth to create a protective barrier to shield the tooth enamel against all types of harm. A new study explained that cheese increases the production of saliva in your mouth, and saliva creates a protective shield over the tooth enamel.

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So don’t worry about your medicines list or pockets anymore and just enjoy the eating, with this you will get glossy, white shining teeth.

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